With our fast-paced lives and unhealthy eating habits, we are bound to feel a bit constipated at times. Reaching for a human-made laxative is the easiest way to solve this problem, but there is another, healthier, and much more beneficial way to get those bowels moving.

Here are 10 foods that not only act as natural laxatives but also give your body additional beneficial nutrients and no harmful side effects.

Tomatoes

Tomatoes contain fiber that helps regulate the stool, and they are packed with vitamins K, C, A, and most important because they are rich in antioxidants that help your body fight potential dangers like prostate and colon cancer.

Prunes

Prunes have high levels of potassium and vitamin A and high soluble fiber, making them one of the best home remedies for constipation. Moreover, the fruit lowers cholesterol, reduces the risk of cancer and heart diseases.

Coconut Water

The sweet coconut water is a great way to add fluids to your diet, which will help soften the stool, and it also helps in clearing out your urinary tract and lowering your cholesterol. However, do not drink too much as you may experience loose stools in the end.

Broccoli

All forms of broccoli are high in antioxidants, which are beneficial for proper workings of the digestive tract, and when it comes to getting the bowels moving, nothing beats broccoli sprouts.

Legumes, Beans & Peas

All legumes, beans, and peas are high fiber food that helps improve digestion, and even better is that they have very low levels of fat and cholesterol, which means that we can eat as much of them without them being detrimental to our health.

Apples & Apple Cider Vinegar

Apples have everything our body needs to stay healthy: vitamin C, the right kind of sugar, is rich in digestive fiber, and most importantly, contains pectin, which stimulates our bowls. Apple cider vinegar is also a great option for curing constipation and getting your digestive system on track.

Cabbage

Cabbage is a natural stool softener but also consuming cabbage in all forms, including cabbage soup can help flush toxins from the digestive system. For an added healthy dose of probiotics, he sauerkraut is your best option.

Beets

Beets contain enzymes that can speed up the process of digestion and bowel movement. They are also very beneficial for your skin and for weight loss. However, consuming them in larger quantities may result in cramping and even reddish urine and stool.

Melons

All melons have a high water content that facilitates productive digestion with no stops along the way. In fact, a slice of watermelon or cantaloupe will pass through the stomach and intestines rather quickly.

Flax Seeds, Various Nuts And Whole Grain

Like all the natural laxatives, these foods are also high in fiber. Except for the whole grain, they are also rich in mega-3 fatty acids. These oils work by literally lubricating the walls of the intestines to allow for a smooth bowel movement.

In the end, don’t forget to drink plenty of fluids. It will help things moving faster.

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