Digestion
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Knowing How Food Can Influence Your Body

When we talk about nutrition as a culture, sometimes we have this discussion about healthy foods and nutrition a little bit wrong. Right now, people are so fixated on things like calories and different types of diets that we’re getting lost in the weeds, and we’re losing the big picture about how food actually interacts Continue Reading

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Jackfruits
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10 Health Benefits That Make The Jackfruit A Superfruit

Originally, jackfruit comes from the Indian subcontinent, and it is not your typical fruit. Being the largest tree-borne fruit, jackfruit is the national fruit of Bangladesh, and it is a powerhouse of nutrients, vitamins, and minerals. However, jackfruit is not as popular as other tropical fruits, maybe because it’s difficult to carry and peel, but Continue Reading

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Strawberries
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TOP REASONS Why Strawberries Are A HEALTH BOOSTER! Feeling Hungry For Some?!

There’s nothing more refreshing than the taste of fresh, juicy strawberries. Their sweet flavor and juicy content can make you instantly want to enjoy these fruits. Their alluring appearance and amazing taste have placed strawberries among the most wanted fruits. Usually, people eat this fruit raw. One can also consume strawberries in the form of Continue Reading

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Vitamin B12

Vitamin B12 – Why is it important?

Vitamin B12, otherwise known by the name of cobalamin, is a water-soluble vitamin. It belongs to the group of 8 vitamins which vitamin B-complex consists of. Today, vitamin B12 deficiency is not a rare phenomenon. In fact, vitamin B12 deficiency is much more frequent than most people, and health care professionals are actually aware of. Continue Reading

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