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Tips for a Massage Newbie

You’ve probably heard before that massage therapy does more than just help you relax. Massage can relieve muscle tension, improve your immune system, help with pain management, increase circulation and more! Still, for those of you who haven’t had a massage before, the thought of getting one can be a little uncomfortable. For all the Continue Reading

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Have Arthritis? Try Massage!

Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune disease that affects the lining of the joints, and causes painful swelling, inflammation, stiffness, weakness, and loss of mobility. Arthritis is crippling. It can turn a beautiful, sunny day into one centered around pain, full of aches that just won’t stop. As research continues and people search Continue Reading

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Is Aspartame Causing Your Pain or Weight Gain?

Throughout history, Artificial Sweeteners have been controversial. You will find thousands of conflicting opinions about the safety of sugar substitutes. But for the sake of this article we will be looking solely at Aspartame – also called Nutra-Sweet, Spoonful, Splenda and Equal. Personally, in my quest to uncover pain-causing and pain-reducing game plans, I’ve decided Continue Reading

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Healthy Habits for Seasonal Depression

Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. For many, the fact that the evening comes sooner is hard to live with; a lack of sunshine can seriously affect some individuals and leave Continue Reading

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