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Have Arthritis? Try Massage!

Rheumatoid Arthritis (RA) is a chronic, progressive autoimmune disease that affects the lining of the joints, and causes painful swelling, inflammation, stiffness, weakness, and loss of mobility. Arthritis is crippling. It can turn a beautiful, sunny day into one centered around pain, full of aches that just won’t stop. As research continues and people search Continue Reading

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Healthy Habits for Seasonal Depression

Winter months can bring along seasonal depression, fatigue, or simply the feeling that it’s much better to stay indoors beneath a blanket than brave the cold weather and icy conditions. For many, the fact that the evening comes sooner is hard to live with; a lack of sunshine can seriously affect some individuals and leave Continue Reading

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Regulating Your Melatonin Levels, Naturally!

It’s 1:00am and you’ve spent the last couple hours trying to sleep. Your sheep count has climbed well over 1,000 and simultaneously practicing deep breathing exercises has not proven successful. Ready or not – in just 4hrs 58min you need to get up and begin another day. Sound familiar? You are not alone – more Continue Reading

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Relaxation: Finding What Works For You

The kids need help with their homework, the new puppy still isn’t housebroken, you have errands to run, and your boss has just scheduled a last-minute meeting. If this sounds like a typical day in your life, it’s no wonder the concept of relaxation may sound foreign. Although some stress is good for you, continuous Continue Reading

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