Vitamin B12

Vitamin B12 – Why is it important?

Vitamin B12, otherwise known by the name of cobalamin, is a water-soluble vitamin. It belongs to the group of 8 vitamins which vitamin B-complex consists of. Today, vitamin B12 deficiency is not a rare phenomenon. In fact, vitamin B12 deficiency is much more frequent than most people, and health care professionals are actually aware of. Continue Reading

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Can Exercise and Travel Co-Exist?

Summer has almost arrived! With the kids out of school and the weather improving, now’s the time when people start thinking about vacation schedules and exciting trips. Nothing sounds better at the moment, while I sit here at my office typing away, than sipping on a margarita poolside at some relaxing resort. When thinking about Continue Reading

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How to start a Food Blog

Thinking of starting a food blog? Don’t let the process intimidate you. It is actually fairly simple! Better still, it only takes around 15 to 20 minutes out of your day to get started. All you need to do is: Set up a domain name and obtain a host Install WordPress Start blogging. Start a Continue Reading

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3 Ways to Improve Mood

Just imagine for a minute… you’re sitting there, looking at the screen, feeling the way you feel right now… when all of a sudden, you find yourself wondering what it would be like to suddenly feel great… You can begin searching your mind for that special place where you can allow yourself to feel those Continue Reading

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Learn to Love Silence

In a world of sensory overload, constant connectivity, and endless responsibility, an individual may blast through up to 70,000 thoughts per day. This means we skip back-and-forth between reflecting on the past, to fretting about the future about every second or so. This makes it easy to understand why our minds can become a muddled Continue Reading

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