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Fishy Tips For A Healthier Heart

Are you getting your omega-3s and omega-6s mixed up? All of the information about “omega-3” and “omega-6” fats and fatty acids can get confusing. And yet, they are essential fats our bodies need, especially the heart-healthy omega-3. Adding omega-3 to your diet can be as simple as becoming a fish cooking pro. Here are some Continue Reading

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Heart Health Tips

We usually think of heart disease as a man’s disease, but heart disease is the number one killer of women. Fortunately, there is so much we can do to make our hearts healthier so we can live longer, stronger lives. HEART HEALTHY BASICS First, if you smoke, stop. Second, make your diet more “heart healthy” Continue Reading

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CBD Oil benefits you need to know

Cannabidiol (CBD) oil is a natural substance derived from cannabis. Since CBD contains both psychoactive and industrial varieties of cannabis, it makes sense that there are concerns about its legality and safety. Importantly, some ingredients of cannabis are good for one’s health and do not have psychoactive properties; CBD is that type of component. Currently, Continue Reading

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Astonishing Health Benefits Of Turmeric

Indians have been keeping a closely guarded secret from you for thousands of years. Every time you bite into a delicious curry you’ll consume turmeric, the most important spice we’ve ever known. It has too many health benefits to ignore, so we’re going to discuss them in the hope you start including it in your Continue Reading

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